About Us

Our Commitment

“Breathe in peace, breathe out stress. Relaxing can bring relief to much of what ails you. In our stressful and often negative world, your decision to make relaxing a priority will help you navigate, handle, and minimize stress”

Package & Pricing

Please note that prices are subject to change and may vary based on individual preferences and customization. For detailed information on our services, pricing, and package deals, kindly contact us directly or visit our spa.

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Our Spa

At Fitness Massage, our mission is to be your partner in achieving optimal health and vitality. We believe that a balanced mind, body, and spirit are essential for overall well-being. Through our range of therapeutic massage services and personalized fitness programs, we aim to support you on your journey to wellness, offering a sanctuary of relaxation and rejuvenation where you can nurture your body and soothe your soul.

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Our Team

Come experience the secrets of relaxation.

Love, Tonya Wellness

I’m Tonya, the founder of Love, Tonya Wellness, and I’m all about the healing power of movement and touch. I was forced to retire from the Air Force after being diagnosed with Fibromyalgia, TMJ Disorder (super fun for my face 😊), IBS (such an adventure getting THIS one under control, but I did), sleep apnea, debilitating migraines and a slew of other conditions that made it impossible for me to serve any longer.

Once I realized how the medications I was being prescribed were causing side effects almost as miserable as the conditions I was dealing with, I dedicated myself to figuring out some alternatives.

Over the years, I learned that sticky fascia is behind a lot of my discomfort, and the best way to combat that is to keep it lubed up with movement. My movements of choice are CIRCL Mobility by Zumba Fitness, Latin Dance at Fayetteville Latin Dance Studio (shameless plug for my girls), and Hyperbolic Stretching by Alex Larsson. I’m also in LOVE with The Science of Stretching with Lucas Rockwood.

I also learned the hard way that deep tissue massage is NOT a good idea for someone with a condition like Fibromyalgia. That was an excruciating, really pricey lesson to learn. It took a bunch of expensive, unhelpful, frustrating deep tissue massages and then me finally taking a whole massage therapy course to figure that one out.

That’s when I realized the importance of tailoring each session to each client if you genuinely want to offer relief. We’ve all had experience with one size fits all, and it doesn’t always fit. In fact, it’s sometimes downright uncomfortable. My intention at Love, Tonya Wellness is to provide each client with a personalized course of action. You may be in a lot of pain and overwhelmed with life. You need a Mental Health Day. I’ll give you some gentle assisted stretching paired with relaxing bodywork.

You may have this spot on your back that’s been killing you for weeks, and you need me to dig my elbow into a trigger point for a bit. Or you may need 30 minutes of attention just on your hands and arms because they are so sore from typing on that computer all day. That’s what my Targeted Massages are all about.

You may be feeling stiff and achy, but you know you need to move your body—you just need a little help. We can do some assisted stretching followed by getting on the mat and doing CIRCL Mobility together. If that sounds good, check out the Mobility packages. We’ll work together and get some relief and movement in our joints while having a great time.

Long story short, I know pain. I’ve got a personal relationship with it, and I know what it’s like to need a break. Just some relief. Even for a little while. And that is what I am dedicated to providing for my clients. A break from the reality of living with pain. A healing touch that lets you float away for a little while and rejuvenate your mind.

Education on how to provide yourself with relief. Tools to take home and give yourself the care you need so that you’re mentally prepared to live your life to the fullest and be there for your family and friends like you want.

Contact Us

Ready to embark on your wellness journey with Love, Tonya Wellness? Contact us today to schedule a massage, fitness session, or wellness consultation. Our team is here to support you every step of the way as you embrace a healthier, happier, and more vibrant lifestyle.

Come visit us at Love, Tonya Wellness Clinic and experience the transformative power of holistic wellness. Let us guide you on a path to relaxation, rejuvenation, and vitality, helping you achieve optimal health and well-being. Your wellness journey starts here.